Friday, August 6, 2010

Start From Now

[ONE DAY]
Pumping 30 times~
Sit Ups 30 times~
Stretching 30 mins~
Drink 3liter water~
Make tissue mask one~
Study 2 hours~

[WEEK]
Training Tae Kwon Do 2 times

[MONTH]
2 times facial

Hope i can follow the things that i have set it ~
Whyson GAMPATEH
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